There’s nothing better than eating delicious food that is low on calories and makes you feel good!! What’s great about these wraps is that even if you’re not following Weight Watchers, you can feel good about eating food with low SmartPoints (because that means you’re making better choices). So whether you are trying to eat healthy, or simply come up with new and delicious recipes for your family, all the Flatout Flatbreads are a simple solution to creating quick, easy and tasty meals. Flatout® Flatbread is the official flatbread of Weight Watchers®, and the only flatbread they endorse! Flatout has always been BIG on flavor, but LOW in carbs and sugar. These wraps, made using Flatout Flatbreads, are one of those recipes. We ended up making two slightly different versions using Flatout‘s Light Original Flatbreads.įlatout Light Original Flatbreads are only 90 calories each and they’re high in protein and fiber. And the good news is that there are recipes out there that give you the best of both worlds – healthy AND tasty/filling (for all our healthy recipes CLICK HERE). Whether you’re on a specific diet or not, the fact that when you eat better, you FEEL better is an undeniable truth! So lately we’ve been focused on eating better. If you’re in need of a light and easy meal, try the BLT wrap or Turkey Bacon Ranch wrap! With Flatout Light Original Flatbreads, these wraps are under 400 calories and Weight Watchers approved!įlat out wraps – weight watchers approved! They add a big punch for very little calories and 0 SmartPoints values.This is a sponsored post written on behalf of Flatout® Flatbread. Spicy peppers: Give everything from dried red pepper flakes to jalapenos a shot. If a recipe calls for just the juice, then zest the fruit and freeze it in a zip-top baggie for later. Add black pepper to sandwiches, pizzas, and more.Ĭitrus: Use both the juice and the zest to add tang to your recipes. Try these low-calorie flavor enhancers to boost the taste of your recipes.įreshly ground black pepper: Any spice that’s freshly ground will pack in more flavor. Place zucchini wedges on sheet, season with pepper, squeeze with juice from ¼ lemon, and sprinkle with dried oregano.ģ.Bake for 10-20 minutes until fork tender, then let cool.Ĥ.In a small bowl, combine chicken with tapenade mix until chicken is well coated.ĥ.To assemble wrap, arrange chicken on flatbread then top with zucchini, capers, greens, and remaining lemon juice.Ħ.Roll up flatbread beginning at the rounded end, and cut in half. You have flatbread.Ģ.Coat a nonstick cookie sheet with cooking spray. So breathe, relax, eat a little something, and take some pins out of that doll. What it lacks in excitement, it makes up for in pure, Mediterranean pleasure. Whole grains, ample protein, dark green vegetables come together in healthy harmony. Sun dried tomatoes, roasted zucchini, capers, oregano all qualify in this sunny little flatbread wrap. At that point, I might have to eat a chocolate bar or two, but that’s just one opinion.įor me, the key to achieving the “golden ratio” of eating is to use the concentrated flavor of roasted vegetables, lots of herbs and spices, and acids like vinegars and lemon juice in with all of my flatbreads and wraps to maximize taste and minimize calories. But 51 pins angry, well, that’s really something else. At least it was a doll, but still, people! To most all of us, it’s not new news that we get grouchy when we’re hungry or really watching what we eat. So basically, the lower their blood glucose levels were, the more pins the poor doll got. Every day during the study, the participants were asked to stick zero to 51 pins in a voodoo doll to measure their level of anger towards their spouse. I just read a paper which found that lower glucose levels in couples led to increased tension, arguments, and strife. And no one, not one soul, wants to be hangry. When I’m trying to eat well, I find that the food I make at home has to be 1) flavorful, 2)pleasurable, if not exciting absolutely all the time, and 3)filling, so I’m not hungry right away, which can lead to being hangry.
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